Write For Us

This App May Relieve You from Menstrual Cramps


Image used for representational purpose only.


Researchers have developed a new app with acupressure-based features that could help mitigate the pain and cramps women experience during menstruation.

[post_ads]Nearly 50 to 90 per cent of young women experience pain in their lower abdomen during periods, along with other symptoms that include headache, backache, nausea and diarrhoea.

The new app named "Luna", developed by researchers at the Charite - Universitatsmedizin Berlin in Germany, can be used as a form of self-care and is suitable for use at home. Luna has acupressure-based features with instructions on how to administer self-acupressure shortly before and during menstruation. Acupressure massage uses specific points on the body to treat health problems naturally and restore the harmonious flow of qi energy, among many benefits.

The instructions on the app includes visual descriptions of the pressure points to massage or apply pressure on the body.

These instructions were found to be more effective in reducing menstrual pain than usual care alone, such as taking pain medication and hormonal contraceptives. For the findings, published in the American Journal of Obstetrics and Gynecology, the team evaluated 221 women suffering from severe menstrual pain, aged between 18 and 34. The participants were randomly assigned to one of two treatment groups, both of which received the study app and short introduction on how to administer self-acupressure shortly before and during menstruation.

After three months, results showed that 37 per cent of participants in the acupressure group reported a 50 per cent reduction in pain intensity.

Luna has recently been updated and optimised for use with iOS.


Note: If you think this story need more information or correction, feel free to comment below your opinion and reaction.
Like & Follow to Stay Updated ...


Body & Mind,3,Fitness,20,Health,1450,Weight Loss,3,Wellness,2,
Health - U.S. Daily News: This App May Relieve You from Menstrual Cramps
This App May Relieve You from Menstrual Cramps
Health - U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy